setting boundaries Archives - Surviving Narcissism

No Contact Is Power: Reclaim Your Life from Narcissistic Abuse (card 50)

Surviving Narcissism Card Deck No Contact Is Power 50

Going No Contact with a narcissist is one of the most powerful steps in reclaiming your life and healing emotionally. This post explains why it’s essential, how to implement it, and the profound benefits it brings.

Redefine Your Worth: Embrace Your Value After Narcissistic Abuse (card 45)

Surviving Narcissism Card Deck Redefine Your Worth 45

Discover how to redefine your worth after narcissistic abuse, reclaiming your value through self-compassion, boundary-setting, and empowerment. Learn practical strategies to heal emotionally and rebuild your confidence on your journey toward personal growth.

emotional recovery empowerment after abuse healing from narcissism intrinsic worth mental health mindfulness narcissistic abuse recovery personal growth positive affirmations reclaim your value redefine your worth self-care self-compassion self-worth after abuse setting boundaries

The Power of Positive People in Your Narcissistic Abuse Recovery (card 44)

Surviving Narcissism Card Deck Positive People 44

After narcissistic abuse, rebuilding your life with positive, supportive people is key to healing and empowerment. Learn how to identify and nurture healthy relationships that uplift you as you reclaim your self-worth and rebuild your future.

emotional healing emotional wellbeing empowering connections empowerment healing journey healthy relationships narcissism survival narcissistic abuse recovery positive people rebuilding after abuse reclaiming your identity self-care self-worth setting boundaries supportive relationships

Reclaim Your Power: 9 Steps to Heal After Narcissistic Abuse (card 39)

Surviving Narcissism Card Deck Reclaim Your Power Card 39

Reclaiming your power after narcissistic abuse is a vital step in healing. Learn how to rebuild your autonomy, self-trust, and emotional strength with empowering strategies from the Surviving Narcissism Card Deck.

digital detox from narcissist empowerment after abuse healing from narcissistic trauma mindfulness for healing narcissist manipulation narcissist relationship recovery narcissistic abuse recovery protect your energy rebuilding after narcissistic abuse reclaim your power regaining autonomy self-care after abuse self-compassion self-trust setting boundaries Surviving Narcissism Card Deck

Isolating You: Recognising the Red Flags of Narcissistic Abuse (card 38)

Surviving Narcissism Card Deck Isolating You Card 38

Isolation is a common tactic in narcissistic abuse. Learn to recognise the signs and take proactive steps to reconnect with your support network and reclaim your independence.

controlling behaviour emotional manipulation Gaslighting healing from abuse isolation mental health recovery narcissistic abuse narcissistic control reclaiming independence red flags self-compassion setting boundaries smear campaigns Surviving Narcissism Card Deck toxic relationships Triangulation

Lack of Boundaries: How Narcissists Violate Personal Space (card 37)

Surviving Narcissism Card Deck Lack of Boundaries Card 37

A narcissist’s lack of boundaries is a major red flag in relationships. Discover how this behaviour manifests and ways to protect yourself from manipulation and emotional harm.

boundary violation emotional health emotional manipulation healthy boundaries lack of boundaries narcissist control narcissistic abuse narcissistic behaviour narcissistic personality disorder narcissistic relationships protect yourself reclaim boundaries red flags setting boundaries Surviving Narcissism Card Deck toxic relationships

Inconsistent Behaviour: Recognise Narcissist Red Flags (card 36)

Surviving Narcissism Card Deck Inconsistent Behaviour Card 36

Inconsistent behaviour is a hallmark of narcissistic manipulation, leaving you emotionally drained and confused. Learn to recognise this red flag, set boundaries, and protect your well-being with practical tips from the Surviving Narcissism Card Deck.

emotional abuse emotional healing Gaslighting healing from abuse inconsistent behaviour mental health narcissism recovery narcissist control narcissist manipulation narcissist tactics narcissistic abuse reclaim your power red flags setting boundaries toxic relationships

Breaking Free from Narcissistic Control: Red Flags and Healing (card 33)

Surviving Narcissism Card Deck Need for Control Card 33

Explore how narcissists use control to manipulate relationships and learn how to recognise these red flags to regain your freedom. Understand the signs of coercion and manipulation, and empower yourself with strategies to heal and set boundaries

emotional manipulation Gaslighting hoovering Love bombing mental health narcissist need for control narcissist relationship narcissistic abuse recovery narcissistic control narcissistic tactics reclaiming your life recognising red flags self-worth setting boundaries trauma healing

Lack of Empathy: A Key Red Flag in Narcissistic Behaviour (card 31)

Surviving Narcissism Card Deck Lack of Empathy Card 31

Discover how the lack of empathy is a major red flag in narcissistic relationships. Learn to recognise this behaviour and take steps to protect your emotional well-being through self-compassion and boundary-setting.

emotional detachment emotional healing emotional manipulation Gaslighting healing from trauma lack of empathy narcissist traits narcissistic abuse narcissistic behaviour recovery journey red flags self-compassion setting boundaries surviving narcissism toxic relationships

Guard Your Energy: Protecting Yourself from Narcissistic Drain (card 19)

Surviving Narcissism Card Deck Guard Your Energy Card Number 19

Narcissistic abuse can drain your energy and leave you feeling exhausted. Discover how to protect your emotional and mental reserves by setting boundaries, practicing mindfulness, and reclaiming your power from manipulation.

emotional boundaries emotional health energy drain energy protection guard your energy healing journey limit contact mindfulness narcissist manipulation narcissistic abuse reclaim power self-care self-compassion setting boundaries toxic relationships