reclaim your power Archives - Surviving Narcissism

Find Your Tribe: Building a Support System After Narcissistic Abuse (card 47)

Surviving Narcissism Card Deck Find Your Tribe 47

Survivors of narcissistic abuse need support to heal and thrive. Learn how to find your tribe and rebuild trust in others.

Reclaim Your Power: 9 Steps to Heal After Narcissistic Abuse (card 39)

Surviving Narcissism Card Deck Reclaim Your Power Card 39

Reclaiming your power after narcissistic abuse is a vital step in healing. Learn how to rebuild your autonomy, self-trust, and emotional strength with empowering strategies from the Surviving Narcissism Card Deck.

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Inconsistent Behaviour: Recognise Narcissist Red Flags (card 36)

Surviving Narcissism Card Deck Inconsistent Behaviour Card 36

Inconsistent behaviour is a hallmark of narcissistic manipulation, leaving you emotionally drained and confused. Learn to recognise this red flag, set boundaries, and protect your well-being with practical tips from the Surviving Narcissism Card Deck.

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No Accountability: The Narcissist’s Escape from Responsibility (card 35)

Surviving Narcissism Card Deck No Accountability Card 35

Narcissists avoid accountability through deflection, blame-shifting, and manipulation. Learn how to recognise this toxic behaviour and protect yourself from its damaging effects.

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Focus on the Present: Pathway to Healing from Narcissistic Trauma (card 29)

Surviving Narcissism Card Deck Focus on the Present Card 29

Focusing on the present is a powerful tool for healing from narcissistic trauma. Discover practical techniques and empowering insights to reclaim your peace of mind.

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Therapy Is Strength: Reclaim Your Power After Narcissistic Abuse (card 25)

Surviving Narcissism Card Deck Therapy Is Strength Card 25

Therapy is a powerful tool for healing after narcissistic abuse. Discover how therapy can help you rebuild your self-worth, release guilt, and regain control of your life.

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Practice Mindfulness: Heal Narcissistic Abuse And Reclaim Calm (card 15)

Surviving Narcissism Card Deck Practice Mindfulness Card 15

Mindfulness is a powerful tool for healing from narcissistic abuse. Learn how grounding yourself in the present can help you resist manipulation, set boundaries, and reclaim your emotional freedom from a toxic relationship.

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No Is a Complete Sentence: Setting Boundaries with Narcissists (card 13)

Surviving Narcissism Card Deck No Is a Complete Sentence Card Number 13

Saying “no” is a powerful act of self-care, especially in narcissistic relationships. Learn why “no” is a complete sentence, how to set firm boundaries, and reclaim your time and energy from toxic control and manipulation.

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Blame Shifting: Narcissists Deflect Responsibility and Control You (card 6)

Surviving Narcissism Card Deck Blame Shifting Card 6

Card six from the Surviving Narcissism deck explains common narcissistic tactic to avoid responsibility and make you question yourself. In this post, learn how to recognise blame shifting and protect yourself from emotional manipulation.

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Love-Bombing: The Narcissist’s Bait for Control (card 3)

Surviving Narcissism Card Deck Love Bombing Card 3

Learn about love-bombing, a manipulative tactic used by narcissists to gain control through excessive affection. Discover how to recognise it, protect yourself, and begin your healing journey.

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