Skip to content
Explore how narcissists use control to manipulate relationships and learn how to recognise these red flags to regain your freedom. Understand the signs of coercion and manipulation, and empower yourself with strategies to heal and set boundaries
Continue reading
Reclaim your body after narcissistic abuse with mindful techniques like yoga, breathwork, and grounding exercises. Learn simple ways to reconnect and heal.
Continue reading
Mindfulness is a powerful tool for healing from narcissistic abuse. Learn how grounding yourself in the present can help you resist manipulation, set boundaries, and reclaim your emotional freedom from a toxic relationship.
Continue reading
Future faking is a subtle yet powerful manipulation tactic used by narcissists. In this post, we explore the signs, emotional impacts, and steps to break free from this trap, based on card seven of the Surviving Narcissism Card Deck.
Continue reading
One of the most powerful and dangerous tactics narcissists use is gaslighting—a form of psychological manipulation that causes you to doubt your reality, memories, and even your sanity.
Continue reading
Optimized by Seraphinite Accelerator