self-care Archives - Surviving Narcissism

The Power of Forgiving Yourself First After Narcissistic Abuse (card 52)

Surviving Narcissism Card Deck Forgive Yourself First 52

Discover the power of self-forgiveness in overcoming narcissistic abuse and learn how to build supportive relationships for healing.

Stay Educated: With the 52 Surviving Narcissism Cards (card 51)

Surviving Narcissism Card Deck Stay Educated 51

“Stay Educated” encourages continuous learning (by playing with cards) about narcissistic abuse, empowering you to reclaim your power and heal effectively.

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Redefine Your Worth: Embrace Your Value After Narcissistic Abuse (card 45)

Surviving Narcissism Card Deck Redefine Your Worth 45

Discover how to redefine your worth after narcissistic abuse, reclaiming your value through self-compassion, boundary-setting, and empowerment. Learn practical strategies to heal emotionally and rebuild your confidence on your journey toward personal growth.

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The Power of Positive People in Your Narcissistic Abuse Recovery (card 44)

Surviving Narcissism Card Deck Positive People 44

After narcissistic abuse, rebuilding your life with positive, supportive people is key to healing and empowerment. Learn how to identify and nurture healthy relationships that uplift you as you reclaim your self-worth and rebuild your future.

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Visualise Your Future: Empowering Your Path Beyond Narcissism (card 42)

Surviving Narcissism Card Deck Visualise Your Future Card 42

Explore how visualisation can transform your recovery from narcissistic abuse. This post offers practical techniques to help you create a brighter future filled with empowerment and hope.

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No Accountability: The Narcissist’s Escape from Responsibility (card 35)

Surviving Narcissism Card Deck No Accountability Card 35

Narcissists avoid accountability through deflection, blame-shifting, and manipulation. Learn how to recognise this toxic behaviour and protect yourself from its damaging effects.

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Focus on the Present: Pathway to Healing from Narcissistic Trauma (card 29)

Surviving Narcissism Card Deck Focus on the Present Card 29

Focusing on the present is a powerful tool for healing from narcissistic trauma. Discover practical techniques and empowering insights to reclaim your peace of mind.

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Practice Gratitude: A Pathway to Healing from Narcissistic Trauma (card 23)

Surviving Narcissism Card Deck Practice Gratitude Card 23

Practicing gratitude can be a transformative tool in healing from narcissistic abuse. Learn how focusing on small moments of appreciation can help you reclaim your emotional well-being and cultivate resilience in your recovery journey.

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Journal Your Journey: Heal from Narcissistic Abuse (card 22)

Surviving Narcissism Card Deck Journal Your Journey Card 22

Explore the healing power of journaling as a tool to process trauma, reclaim your voice, and track your journey to recovery from narcissistic abuse.

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Guard Your Energy: Protecting Yourself from Narcissistic Drain (card 19)

Surviving Narcissism Card Deck Guard Your Energy Card Number 19

Narcissistic abuse can drain your energy and leave you feeling exhausted. Discover how to protect your emotional and mental reserves by setting boundaries, practicing mindfulness, and reclaiming your power from manipulation.

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