mindfulness Archives - Surviving Narcissism

The Power of Forgiving Yourself First After Narcissistic Abuse (card 52)

Surviving Narcissism Card Deck Forgive Yourself First 52

Discover the power of self-forgiveness in overcoming narcissistic abuse and learn how to build supportive relationships for healing.

Stay Educated: With the 52 Surviving Narcissism Cards (card 51)

Surviving Narcissism Card Deck Stay Educated 51

“Stay Educated” encourages continuous learning (by playing with cards) about narcissistic abuse, empowering you to reclaim your power and heal effectively.

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Embrace Your Freedom: A Guide to Healing After Narcissism (card 46)

Surviving Narcissism Card Deck Embrace Freedom 46

Discover how to embrace freedom from narcissistic abuse. Learn to reclaim your identity, set boundaries, and empower yourself on your healing journey.

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Redefine Your Worth: Embrace Your Value After Narcissistic Abuse (card 45)

Surviving Narcissism Card Deck Redefine Your Worth 45

Discover how to redefine your worth after narcissistic abuse, reclaiming your value through self-compassion, boundary-setting, and empowerment. Learn practical strategies to heal emotionally and rebuild your confidence on your journey toward personal growth.

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Visualise Your Future: Empowering Your Path Beyond Narcissism (card 42)

Surviving Narcissism Card Deck Visualise Your Future Card 42

Explore how visualisation can transform your recovery from narcissistic abuse. This post offers practical techniques to help you create a brighter future filled with empowerment and hope.

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Celebrate Small Wins: Path To Recovery From Narcissistic Abuse (card 41)

Surviving Narcissism Card Deck Celebrate Small Wins Card 41

Celebrate your small wins on the path to recovery from narcissistic abuse. Each victory, no matter how small, contributes to rebuilding your self-worth and resilience.

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Recognising Quick Intimacy: A Sign of Narcissistic Abuse (card 34)

Surviving Narcissism Card Deck Quick Intimacy Card 34

“Quick Intimacy” explores how narcissists rush emotional or physical closeness as a manipulation tactic. Learn to recognise this red flag, protect your boundaries, and reclaim your emotional freedom by identifying these toxic behaviours early on.