limit contact Archives - Surviving Narcissism

Guard Your Energy: Protecting Yourself from Narcissistic Drain (card 19)

Surviving Narcissism Card Deck Guard Your Energy Card Number 19

Narcissistic abuse can drain your energy and leave you feeling exhausted. Discover how to protect your emotional and mental reserves by setting boundaries, practicing mindfulness, and reclaiming your power from manipulation.

Healthy Detachment: Protect Yourself from Narcissist Manipulation (card 16)

Surviving Narcissism Card Deck Healthy Detachment Card 16

Discover the power of healthy detachment in recovering from narcissistic abuse. Learn how emotional separation helps you reclaim peace and protect your mental health while navigating manipulative behaviours.

detachment strategies emotional boundaries emotional freedom emotional resilience healing from narcissistic abuse healthy detachment limit contact mindfulness narcissistic abuse recovery narcissistic relationships protecting mental health reclaim your peace self-care tips setting boundaries surviving narcissism

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Guard Your Energy: Protecting Yourself from Narcissistic Drain (card 19)

Healthy Detachment: Protect Yourself from Narcissist Manipulation (card 16)

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