narcissism recovery Archives - Surviving Narcissism

Inconsistent Behaviour: Recognise Narcissist Red Flags (card 36)

Surviving Narcissism Card Deck Inconsistent Behaviour Card 36

Inconsistent behaviour is a hallmark of narcissistic manipulation, leaving you emotionally drained and confused. Learn to recognise this red flag, set boundaries, and protect your well-being with practical tips from the Surviving Narcissism Card Deck.

Affirm Your Worth: Reclaim Your Value After Narcissistic Abuse (card 28)

Surviving Narcissism Card Deck Affirm Your Worth Card 28

Learn how to affirm your worth and reclaim self-esteem through affirmations, mindfulness, and community support in the journey of healing from narcissistic abuse.

affirm your worth affirmations breathwork emotional healing empowerment healing from trauma mindfulness narcissism recovery narcissistic abuse personal growth resilience self-compassion self-worth supportive community yoga

No Is a Complete Sentence: Setting Boundaries with Narcissists (card 13)

Surviving Narcissism Card Deck No Is a Complete Sentence Card Number 13

Saying “no” is a powerful act of self-care, especially in narcissistic relationships. Learn why “no” is a complete sentence, how to set firm boundaries, and reclaim your time and energy from toxic control and manipulation.

emotional abuse emotional healing healthy boundaries mental health narcissism recovery narcissist control narcissist manipulation narcissistic abuse protecting boundaries reclaim your power saying no self-care self-respect setting boundaries toxic relationships

Reclaim Your Time: Breaking Free from Narcissistic Control (card 11)

Surviving Narcissism Card Deck Reclaim Your Time Card 11

Discover practical strategies to reclaim your time from the manipulative grip of a narcissist. Learn how setting boundaries can empower your healing journey, ensuring your time is spent on what truly matters—yourself.

boundary setting emotional abuse healing from abuse narcissism recovery narcissist manipulation narcissistic abuse narcissistic behavior reclaim your time regain control self-care boundaries self-empowerment self-worth surviving narcissism time management toxic relationships

Future Faking: How Narcissists Manipulate with Empty Promises (card 7)

Surviving Narcissism Card Deck Future Faking Card 7

Future faking is a subtle yet powerful manipulation tactic used by narcissists. In this post, we explore the signs, emotional impacts, and steps to break free from this trap, based on card seven of the Surviving Narcissism Card Deck.

emotional manipulation future faking future promises healing from abuse manipulation tactics narcissism recovery narcissist red flags narcissist traits narcissistic abuse narcissistic personality disorder relationship boundaries self-empowerment surviving narcissism toxic relationships trauma healing

Blame Shifting: Narcissists Deflect Responsibility and Control You (card 6)

Surviving Narcissism Card Deck Blame Shifting Card 6

Card six from the Surviving Narcissism deck explains common narcissistic tactic to avoid responsibility and make you question yourself. In this post, learn how to recognise blame shifting and protect yourself from emotional manipulation.

blame game blame shifting emotional manipulation Gaslighting healing from trauma narcissism recovery narcissist manipulation narcissist relationship narcissist tactics narcissistic abuse psychological abuse reclaim your power self-care survivor empowerment toxic relationships

Silent Treatment: A Narcissist’s Tool of Manipulation (card 4)

Surviving Narcissism Card Deck Silent Treatment Card 4

Explore the Silent Treatment, a common tactic used by narcissists. This post delves into its impact and offers strategies for coping and reclaiming your voice in the face of emotional manipulation.

communication breakdown coping strategies emotional abuse emotional healing emotional manipulation healing journey healthy relationships mental health awareness narcissism recovery narcissistic abuse overcoming silence personal empowerment recognizing red flags self-care silent treatment