toxic relationships Archives - Surviving Narcissism

Isolating You: Recognising the Red Flags of Narcissistic Abuse (card 38)

Surviving Narcissism Card Deck Isolating You Card 38

Isolation is a common tactic in narcissistic abuse. Learn to recognise the signs and take proactive steps to reconnect with your support network and reclaim your independence.

Lack of Boundaries: How Narcissists Violate Personal Space (card 37)

Surviving Narcissism Card Deck Lack of Boundaries Card 37

A narcissist’s lack of boundaries is a major red flag in relationships. Discover how this behaviour manifests and ways to protect yourself from manipulation and emotional harm.

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Inconsistent Behaviour: Recognise Narcissist Red Flags (card 36)

Surviving Narcissism Card Deck Inconsistent Behaviour Card 36

Inconsistent behaviour is a hallmark of narcissistic manipulation, leaving you emotionally drained and confused. Learn to recognise this red flag, set boundaries, and protect your well-being with practical tips from the Surviving Narcissism Card Deck.

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No Accountability: The Narcissist’s Escape from Responsibility (card 35)

Surviving Narcissism Card Deck No Accountability Card 35

Narcissists avoid accountability through deflection, blame-shifting, and manipulation. Learn how to recognise this toxic behaviour and protect yourself from its damaging effects.

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Recognising Quick Intimacy: A Sign of Narcissistic Abuse (card 34)

Surviving Narcissism Card Deck Quick Intimacy Card 34

“Quick Intimacy” explores how narcissists rush emotional or physical closeness as a manipulation tactic. Learn to recognise this red flag, protect your boundaries, and reclaim your emotional freedom by identifying these toxic behaviours early on.

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Lack of Empathy: A Key Red Flag in Narcissistic Behaviour (card 31)

Surviving Narcissism Card Deck Lack of Empathy Card 31

Discover how the lack of empathy is a major red flag in narcissistic relationships. Learn to recognise this behaviour and take steps to protect your emotional well-being through self-compassion and boundary-setting.

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Guard Your Energy: Protecting Yourself from Narcissistic Drain (card 19)

Surviving Narcissism Card Deck Guard Your Energy Card Number 19

Narcissistic abuse can drain your energy and leave you feeling exhausted. Discover how to protect your emotional and mental reserves by setting boundaries, practicing mindfulness, and reclaiming your power from manipulation.

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Limit Contact: Protecting Yourself From Narcissistic Manipulation (card 14)

Surviving Narcissism Card Deck Limit Contact Card 14

Limiting contact with a narcissist is essential for protecting your mental and emotional well-being. Learn strategies to set boundaries, reduce their control, and start your healing journey from manipulation and emotional abuse.

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No Is a Complete Sentence: Setting Boundaries with Narcissists (card 13)

Surviving Narcissism Card Deck No Is a Complete Sentence Card Number 13

Saying “no” is a powerful act of self-care, especially in narcissistic relationships. Learn why “no” is a complete sentence, how to set firm boundaries, and reclaim your time and energy from toxic control and manipulation.

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Reclaim Your Time: Breaking Free from Narcissistic Control (card 11)

Surviving Narcissism Card Deck Reclaim Your Time Card 11

Discover practical strategies to reclaim your time from the manipulative grip of a narcissist. Learn how setting boundaries can empower your healing journey, ensuring your time is spent on what truly matters—yourself.

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