healing from trauma Archives - Surviving Narcissism

Lack of Empathy: A Key Red Flag in Narcissistic Behaviour (card 31)

Surviving Narcissism Card Deck Lack of Empathy Card 31

Discover how the lack of empathy is a major red flag in narcissistic relationships. Learn to recognise this behaviour and take steps to protect your emotional well-being through self-compassion and boundary-setting.

Focus on the Present: Pathway to Healing from Narcissistic Trauma (card 29)

Surviving Narcissism Card Deck Focus on the Present Card 29

Focusing on the present is a powerful tool for healing from narcissistic trauma. Discover practical techniques and empowering insights to reclaim your peace of mind.

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Affirm Your Worth: Reclaim Your Value After Narcissistic Abuse (card 28)

Surviving Narcissism Card Deck Affirm Your Worth Card 28

Learn how to affirm your worth and reclaim self-esteem through affirmations, mindfulness, and community support in the journey of healing from narcissistic abuse.

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Release the Guilt: Reclaim Your Freedom After Narcissistic Trauma (card 24)

Surviving Narcissism Card Deck Release the Guilt Card 24

Releasing guilt is a crucial step in healing from narcissistic abuse. Discover how to let go of misplaced blame and embrace self-forgiveness, empowering yourself to move forward.

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Practice Gratitude: A Pathway to Healing from Narcissistic Trauma (card 23)

Surviving Narcissism Card Deck Practice Gratitude Card 23

Practicing gratitude can be a transformative tool in healing from narcissistic abuse. Learn how focusing on small moments of appreciation can help you reclaim your emotional well-being and cultivate resilience in your recovery journey.

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Acknowledge the Pain: Healing from Narcissistic Trauma (card 21)

Surviving Narcissism Card Deck Acknowledge the Pain Card 21

Acknowledging the pain is a crucial step in healing from narcissistic abuse. Learn why recognising your emotional hurt is essential and how to start your journey towards recovery and emotional well-being.

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Blame Shifting: Narcissists Deflect Responsibility and Control You (card 6)

Surviving Narcissism Card Deck Blame Shifting Card 6

Card six from the Surviving Narcissism deck explains common narcissistic tactic to avoid responsibility and make you question yourself. In this post, learn how to recognise blame shifting and protect yourself from emotional manipulation.

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