self-compassion Archives - Page 2 of 2

Reconnect with Your Body: Healing After Narcissistic Abuse (card 27)

Surviving Narcissism Card Deck Reconnect with Your Body Card 27

Reclaim your body after narcissistic abuse with mindful techniques like yoga, breathwork, and grounding exercises. Learn simple ways to reconnect and heal.

Feel to Heal: Embrace Emotions for Narcissistic Recovery (card 26)

Surviving Narcissism Card Deck Feel to Heal Card 26

Healing from narcissistic abuse starts with embracing your emotions. Learn why allowing yourself to feel is vital for recovery and how it unlocks deeper healing.

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Therapy Is Strength: Reclaim Your Power After Narcissistic Abuse (card 25)

Surviving Narcissism Card Deck Therapy Is Strength Card 25

Therapy is a powerful tool for healing after narcissistic abuse. Discover how therapy can help you rebuild your self-worth, release guilt, and regain control of your life.

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Release the Guilt: Reclaim Your Freedom After Narcissistic Trauma (card 24)

Surviving Narcissism Card Deck Release the Guilt Card 24

Releasing guilt is a crucial step in healing from narcissistic abuse. Discover how to let go of misplaced blame and embrace self-forgiveness, empowering yourself to move forward.

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Practice Gratitude: A Pathway to Healing from Narcissistic Trauma (card 23)

Surviving Narcissism Card Deck Practice Gratitude Card 23

Practicing gratitude can be a transformative tool in healing from narcissistic abuse. Learn how focusing on small moments of appreciation can help you reclaim your emotional well-being and cultivate resilience in your recovery journey.

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Acknowledge the Pain: Healing from Narcissistic Trauma (card 21)

Surviving Narcissism Card Deck Acknowledge the Pain Card 21

Acknowledging the pain is a crucial step in healing from narcissistic abuse. Learn why recognising your emotional hurt is essential and how to start your journey towards recovery and emotional well-being.

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Digitally Disconnect: Protect Your Energy After Narcissistic Abuse (card 20)

Surviving Narcissism Card Deck Disconnect Digitally Card 20

Learn how digitally disconnecting can help protect your emotional energy, set boundaries, and support your recovery from narcissistic abuse. Explore practical steps to reclaim your time and peace of mind in the digital age.