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Surviving Narcissism Card Deck
Affirm Your Worth: Reclaim Your Value After Narcissistic Abuse (card 28)

Affirm Your Worth: Reclaim Your Value After Narcissistic Abuse (card 28)

Surviving Narcissism Card Deck Affirm Your Worth Card 28

Card Category 
Healing From Trauma

Card Number
This is card 28 of 52 of the Surviving Narcissism Card Deck

Card Overview

Welcome to Card 28 of the Surviving Narcissism Card Deck, where we delve into the transformative practice of affirming your worth. The journey of healing from narcissistic abuse often involves navigating through a labyrinth of self-doubt, insecurity, and internalised negativity. Victims of narcissistic behaviour may struggle to recognise their inherent value, as their sense of self-worth can be relentlessly undermined. This card encourages you to reclaim and affirm your worthiness, laying the foundation for a more empowered and fulfilling life.

As we explore this vital theme, we will reference insights from previous cards in the deck, including Rebuild Trust in Yourself (Card 17), Self-Compassion (Card 18), and Practice Gratitude (Card 23). Together, these concepts create a holistic approach to recognising and affirming your worth in the aftermath of trauma.

If you haven’t yet, you can get the full Surviving Narcissism Card Deck here – each card dives deep into the various manipulations and healing strategies to guide your recovery.

Understanding the Impact of Narcissistic Abuse on Self-Worth

Surviving Narcissism Card Deck Affirm Your Worth Card 28

Narcissistic abuse can leave profound scars on your self-esteem and self-worth. The manipulative tactics employed by narcissists, such as gaslighting, projection, and blame-shifting, can lead victims to question their reality, their abilities, and even their worth as individuals. The consistent undermining of your feelings and achievements can create a cycle of self-doubt that becomes deeply ingrained over time.

In the earlier cards, we discussed the importance of Acknowledge the Pain (Card 21) and Release the Guilt (Card 24), which are crucial steps in the healing process. Once you recognise and validate your experiences, you can begin the work of affirming your worth. This process is not just about positive thinking; it’s about fundamentally realigning your beliefs and attitudes towards yourself.

101 Affirmations to Affirm Your Worth

Affirmations are powerful tools for reshaping your thoughts and beliefs. By repeatedly stating positive affirmations, you can begin to rewire your brain, allowing you to cultivate a healthier self-image. For example, stating affirmations like “I am worthy of love and respect” or “I have the right to stand up for myself” can help counteract the negative messages that may have been instilled in you through narcissistic abuse.

To support this process, consider incorporating the Blissful Breathing Card Deck into your daily routine. Practising mindfulness and breathwork can enhance your ability to focus on your affirmations and create a deeper connection to your self-worth. Mindful breathing promotes relaxation, allowing you to let go of negative thoughts and centre yourself in the present moment.

Here’s a list of 101 affirmations specifically designed for survivors of narcissistic abuse to help affirm their worth:

  1. I am worthy of love and respect.
  2. My feelings are valid and important.
  3. I am enough just as I am.
  4. I deserve to be treated with kindness.
  5. I release the need for approval from others.
  6. I am strong and resilient.
  7. My voice matters and deserves to be heard.
  8. I am not defined by my past.
  9. I am deserving of happiness and joy.
  10. I embrace my unique qualities.
  11. I am learning to trust myself again.
  12. My well-being is my priority.
  13. I have the power to create healthy boundaries.
  14. I am free to express my true self.
  15. I am worthy of my dreams and goals.
  16. I choose to surround myself with positive influences.
  17. I am capable of healing from my experiences.
  18. I am deserving of healthy, supportive relationships.
  19. I am more than enough.
  20. I am reclaiming my life and my happiness.
  21. I release the guilt that doesn’t belong to me.
  22. I choose self-love and self-care.
  23. I am worthy of forgiveness, both from myself and others.
  24. I acknowledge my strengths and celebrate my achievements.
  25. I am in control of my own narrative.
  26. I trust my instincts and intuition.
  27. I am worthy of peace and serenity.
  28. I embrace my journey towards healing.
  29. I am deserving of compassion and understanding.
  30. I release toxic relationships and embrace positivity.
  31. I am learning to love myself unconditionally.
  32. I am worthy of emotional support and connection.
  33. I have the right to express my feelings.
  34. I am a survivor, not a victim.
  35. I choose to see the good in myself.
  36. I am resilient and can overcome challenges.
  37. I am proud of how far I have come.
  38. I am allowed to take up space in this world.
  39. I deserve to live a life filled with joy.
  40. I am worthy of being celebrated.
  41. I embrace my imperfections as part of my uniqueness.
  42. I am allowed to set boundaries that protect my energy.
  43. I trust that I can create a better future for myself.
  44. I am worthy of love that is genuine and pure.
  45. I choose to focus on my strengths and abilities.
  46. I am deserving of success and prosperity.
  47. I am worthy of self-compassion and forgiveness.
  48. I am not responsible for the feelings of others.
  49. I choose to let go of the past and embrace the present.
  50. I am worthy of pursuing my passions and interests.
  51. I am deserving of my own kindness and understanding.
  52. I can create positive change in my life.
  53. I am worthy of living authentically.
  54. I am enough, just as I am.
  55. I acknowledge my worth every single day.
  56. I am capable of achieving my goals.
  57. I am worthy of respect in all my relationships.
  58. I trust the process of healing and growth.
  59. I am proud of my journey toward self-discovery.
  60. I choose to forgive myself for past mistakes.
  61. I am worthy of having my needs met.
  62. I am deserving of peace and calm in my life.
  63. I am capable of creating the life I desire.
  64. I am worthy of love that respects my boundaries.
  65. I am learning to celebrate my successes, no matter how small.
  66. I am worthy of understanding and patience.
  67. I embrace my ability to heal and grow.
  68. I am allowed to say no without guilt.
  69. I am worthy of a healthy, balanced life.
  70. I choose to release negative self-talk.
  71. I am deserving of a supportive community.
  72. I am worthy of compassion from myself and others.
  73. I trust that I am on the right path.
  74. I am capable of overcoming my fears.
  75. I am worthy of a life filled with abundance.
  76. I choose to see my worth and value.
  77. I am deserving of respect in all aspects of my life.
  78. I embrace my journey towards self-acceptance.
  79. I am worthy of feeling safe and secure.
  80. I am learning to appreciate my unique journey.
  81. I am deserving of positive affirmations and love.
  82. I trust in my ability to navigate my healing journey.
  83. I am worthy of the life I dream of living.
  84. I am capable of attracting positive energy.
  85. I embrace my authenticity and uniqueness.
  86. I am deserving of emotional and mental well-being.
  87. I choose to focus on what I can control.
  88. I am worthy of joy and fulfillment in my life.
  89. I am learning to honour my emotions.
  90. I am deserving of love that is consistent and trustworthy.
  91. I trust in my ability to heal and thrive.
  92. I am worthy of setting my own path.
  93. I embrace the beauty of my growth and transformation.
  94. I am deserving of a life that brings me joy.
  95. I am capable of creating meaningful connections.
  96. I am worthy of self-acceptance and love.
  97. I choose to celebrate my journey and progress.
  98. I am deserving of a future filled with hope.
  99. I trust in my strength and resilience.
  100. I am worthy of making my own choices.
  101. I am enough, and I always will be.

Feel free to adapt or personalise these affirmations to suit your needs!

 

Cultivating Self-Compassion

As mentioned in Card 18: Self-Compassion, learning to be kind to yourself is essential for healing. When you affirm your worth, it’s crucial to do so from a place of self-compassion. This means acknowledging your feelings without judgement and understanding that it is perfectly normal to struggle with self-worth after experiencing trauma.

Consider journaling your thoughts (card 22) as you explore self-compassion and worthiness. Reflect on the things you appreciate about yourself, and write down the qualities that make you unique. This practice will help reinforce your affirmations and provide a tangible reminder of your value.

5 Practical Steps to Affirm Your Worth

Here are the 5 practical steps to affirm your worth:

  • Daily Affirmations: Start your day by reciting affirmations that resonate with you. Write them down and place them where you can see them daily. You might say, “I am enough just as I am” or “I am deserving of love and happiness.“

  • Mindful Movement: Engage in practices such as yoga, which encourage you to connect with your body and mind. The Chair Yoga Card Deck and Face Yoga Card Deck can be excellent resources for integrating movement and mindfulness, helping you ground yourself and affirm your worth through physical activity.

  • Gratitude Journaling: Each day, write down three things you are grateful for about yourself. This can include qualities, accomplishments, or moments where you demonstrated resilience. This practice connects well with the concept from Card 23: Practice Gratitude.

  • Seek Support: Connecting with others who have experienced similar trauma can be healing. Consider joining support groups or engaging in therapy, as outlined in Card 25: Therapy is Strength. Surrounding yourself with supportive individuals reinforces your worth.

  • Celebrate Your Achievements: Make it a habit to celebrate even the smallest victories. Whether completing a challenging task or showing kindness to yourself, acknowledging these moments reinforces your value.

101 Small Victories to Celebrate

Here’s a list of 101 small victories to celebrate, perfect for recognising the little achievements that can make a big difference in your day-to-day life:

  1. Getting out of bed on time.
  2. Completing a morning routine.
  3. Drinking a glass of water first thing in the morning.
  4. Choosing a healthy breakfast.
  5. Going for a short walk.
  6. Stretching for five minutes.
  7. Completing a task on your to-do list.
  8. Organising a cluttered space.
  9. Taking a moment to breathe deeply.
  10. Saying “no” to something that doesn’t serve you.
  11. Reaching out to a friend.
  12. Practising mindfulness for a few minutes.
  13. Playing with mini yoga cards.
  14. Trying a new recipe.
  15. Complimenting yourself in the mirror.
  16. Meditating for five minutes.
  17. Writing in a journal.
  18. Setting and sticking to a boundary.
  19. Going to bed early.
  20. Waking up without hitting snooze.
  21. Completing a workout or physical activity.
  22. Decluttering a small area in your home.
  23. Taking time to enjoy a hobby.
  24. Reading a chapter of a book.
  25. Listening to your favourite music.
  26. Enjoying a cup of tea or coffee mindfully.
  27. Sending a message of appreciation to someone.
  28. Laughing at something silly.
  29. Completing a puzzle or game.
  30. Watching a favourite show or movie.
  31. Picking up litter in your area.
  32. Learning a new word.
  33. Taking a moment to enjoy nature.
  34. Expressing gratitude for something in your life.
  35. Drinking herbal tea in the evening.
  36. Trying a new hairstyle or outfit.
  37. Attending a social event or gathering.
  38. Setting a small goal and achieving it.
  39. Sharing a personal story with someone.
  40. Forgiving yourself for a past mistake.
  41. Planning a fun outing or activity.
  42. Being present in a conversation.
  43. Taking a day for self-care.
  44. Choosing kindness in a challenging situation.
  45. Creating a vision board.
  46. Finding joy in a simple task.
  47. Engaging in a new activity or class.
  48. Completing a craft project.
  49. Visiting a local museum or gallery.
  50. Volunteering your time for a cause you care about.
  51. Acknowledging your emotions without judgment.
  52. Writing down three things you’re grateful for.
  53. Reaching out to a family member.
  54. Practising a skill you want to improve.
  55. Doing something nice for someone else.
  56. Taking a different route during your daily walk.
  57. Eating a piece of fruit instead of a sugary snack.
  58. Dancing to your favourite song.
  59. Meditating or practising mindfulness before bed.
  60. Taking a moment to breathe and relax during a busy day.
  61. Giving yourself permission to rest.
  62. Saying “thank you” to yourself for your efforts.
  63. Trying a new form of exercise.
  64. Making your bed in the morning.
  65. Sticking to a plan you made.
  66. Celebrating a milestone, no matter how small.
  67. Doing a random act of kindness.
  68. Spending time in silence to recharge.
  69. Taking a moment to appreciate your surroundings.
  70. Saying something positive about yourself.
  71. Avoiding negative self-talk for a day.
  72. Putting your phone down and enjoying a moment.
  73. Finding time to relax and unwind (Mini Yoga Cards).
  74. Engaging in a creative project.
  75. Watching the sunrise or sunset.
  76. Completing a household chore you’ve been avoiding.
  77. Trying a new breathing exercise (Blissful Breathing Card Deck).
  78. Accepting a compliment graciously.
  79. Finding a new podcast or show you enjoy.
  80. Attending a workshop or seminar.
  81. Celebrating someone else’s achievement.
  82. Writing a letter to your future self.
  83. Reorganising a bookshelf or workspace.
  84. Allowing yourself to cry or express emotions.
  85. Remembering a positive affirmation throughout the day.
  86. Taking a few moments to focus on your breath (Blissful Breathing Card Deck).
  87. Writing a list of things you love about yourself.
  88. Setting a timer for a short work session and sticking to it.
  89. Showing appreciation to someone in your life.
  90. Finding joy in a small, everyday moment.
  91. Being kind to yourself during tough times.
  92. Eating a meal without distractions.
  93. Choosing a constructive response in a challenging situation.
  94. Making time for a favourite pastime or hobby.
  95. Completing a creative project, like a painting (Acrylic Figure Painting Card Deck)
  96. Taking a moment to recognise your progress.
  97. Trying a new type of food or cuisine.
  98. Reflecting on your achievements at the end of the day.
  99. Finding a way to laugh, even during difficult times.
  100. Celebrating a personal milestone, no matter how small.
  101. Acknowledging the courage it takes to keep moving forward.

Celebrating these small victories can greatly enhance your sense of self-worth and positivity!

The Power of Community

Connecting with others who share similar experiences can help reaffirm your worth. Consider joining workshops, support groups, or online forums where you can share your journey. The stories and insights of others can remind you that you are not alone and that your experiences are valid.

In addition, exploring various movement practices, such as Pilates, can foster a sense of community and connection. The Joseph Pilates Card Deck and Pilates Matwork Card Deck offer exercises that promote strength, flexibility, and self-awareness. As you engage in these practices, you not only connect with your body but also with others who value similar journeys of growth and healing.

Conclusion: The Journey to Reclaim Your Worth

As you embark on this journey to affirm your worth, remember that you are deserving of love, respect, and happiness. Embrace the process of healing and honour your experiences. You have the strength within you to reclaim your value and step into a life filled with purpose and joy.

In summary, Affirm Your Worth is more than a card in the Surviving Narcissism Card Deck; it is a call to action. By embracing the practices outlined above, you can begin to reshape your self-perception and create a new narrative—one that celebrates your worth and your resilience. You are worthy, just as you are.

If you want to explore these and other strategies in-depth, I encourage you to check out the Surviving Narcissism Card Deck for guidance on your journey.

Here’s a look at the full deck:

Narcissist Mind Games (10 Cards)

  1. Gaslighting
  2. Triangulation
  3. Love-Bombing
  4. Silent Treatment
  5. Projection
  6. Blame Shifting
  7. Future Faking
  8. Flying Monkeys
  9. Smear Campaigns
  10. Hoovering

Self-Care & Boundaries (10 Cards)

  1. Reclaim Your Time
  2. Set Clear Boundaries
  3. No Is a Complete Sentence
  4. Limit Contact
  5. Practice Mindfulness
  6. Healthy Detachment
  7. Rebuild Trust in Yourself
  8. Self-Compassion
  9. Guard Your Energy
  10. Disconnect Digitally

Healing from Trauma (10 Cards)

  1. Acknowledge the Pain
  2. Journal Your Journey
  3. Practice Gratitude
  4. Release the Guilt
  5. Therapy Is Strength
  6. Feel to Heal
  7. Reconnect with Your Body
  8. Affirm Your Worth
  9. Focus on the Present
  10. Time Heals

Recognising Red Flags (8 Cards)

  1. Lack of Empathy
  2. Extreme Charm
  3. Need for Control
  4. Quick Intimacy
  5. No Accountability
  6. Inconsistent Behaviour
  7. Lack of Boundaries
  8. Isolating You

Empowerment & Rebuilding (8 Cards)

  1. Reclaim Your Power
  2. Find Your Voice
  3. Celebrate Small Wins
  4. Visualise Your Future
  5. Rebuild Your Identity
  6. Surround Yourself with Positivity
  7. Redefine Your Worth
  8. Embrace Freedom

Support Systems & Moving Forward (6 Cards)

  1. Find Your Tribe
  2. Share Your Story
  3. Healthy Relationships Exist
  4. No Contact Is Power
  5. Stay Educated
  6. Forgive Yourself First

Click here to explore the Surviving Narcissism Card Deck in full and take the first step in your healing journey.

All 52 Blog Posts

Each card in the Surviving Narcissism Card Deck comes with a QR code linking to a blog post, like this one, that provides valuable "extra information." You can access all 52 blog posts by clicking the button below.

All 52 Blog Posts

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Surviving Narcissism Card Deck

Unlock the tools to heal and reclaim your power with the Surviving Narcissism 52-card deck—your guide to breaking free from narcissistic abuse.

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George Watts

George Watts

I hope you enjoyed this article. I'm a yoga teacher therapist and survivor of a narcissistic relationship with a family member. I initially started writing these articles to educate myself about all things "narcissism" to heal myself and help other family members caught in the manipulative control. I created the Surviving Narcissism Card Deck to provide practical insights and coping strategies for those navigating similar experiences. Featuring 52 insightful cards, the deck guides you through recognising and overcoming narcissistic abuse.
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